Yeonwoo first started her fitness journey in 2019, from practicing and teaching yoga, to weightlifting for both strength and physique development, and eventually becoming a personal trainer and coach to help others. Yeonwoo’s coaching style blends fitness, strength, physique and mobility all into one, and her methods’ progressive nature means that it is simultaneously accessible for absolute beginners, while still offering new gains in previously untapped areas for highly experienced trainees. Yeonwoo takes great pride and joy in seeing her clients learn to love training and improving their bodies, building confidence and developing healthy and empowering lifestyle habits.